These medium-sized red beans get their name from their distinctive shape. Kidney beans are heavily used in Mexican meals, and they work just as well in soups and stews. Try mixing them with other cooked beans and tossing them in a light vinaigrette for a quick and easy nutritious salad.
List of Ingredients
- Ing: Red Kidney Beans
- Product information/materials may change.
|
N u t r i t i o n F a c t s
|
|
Serving Size 1/4 cup (dry) (38g)
|
Servings per Container Varied
|
|
|
|
|
|
Amount Per Serving
|
|
|
|
|
|
Calories 70
|
|
Calories from Fat 0
|
|
|
|
|
|
% Daily Value
|
|
|
|
Total Fat 0g
|
|
0 %
|
|
Saturated Fat 0g
|
|
0 %
|
|
Trans Fat 0g
|
|
|
|
|
|
|
|
|
|
|
|
Cholesterol 0mg
|
|
0 %
|
|
Sodium 20mg
|
|
1 %
|
|
|
|
|
|
Total Carbohydrate 22g
|
|
7 %
|
|
Fiber 14g
|
|
50 %
|
|
Sugars 1g
|
|
|
|
Protein 9g
|
|
|
|
|
|
|
|
Vitamin A 0%
|
|
Vitamin C 0%
|
|
Calcium 2%
|
|
Iron 8%
|
|
|
|
|
|
|
|
|
|
|
|
|
