Black-eyed beans have a smooth texture, pealike flavour and are good when mixed with other vegetables.Like most beans, black-eyed beans are rich in the best sort of fiber - soluble fiber - which helps to eliminate cholesterol from the body. They are a good source of folate, potassium, copper, phosphorous and manganese.
List of Ingredients
- Ing: Blackeye Beans
- Product information/materials may change.
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N u t r i t i o n F a c t s
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Serving Size 1/4 cup dry (37g)
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Servings per Container Varied
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Amount Per Serving
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Calories 90
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Calories from Fat 0
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% Daily Value
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Total Fat 0g
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0 %
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Saturated Fat 0g
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0 %
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Trans Fat 0g
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Cholesterol 0mg
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0 %
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Sodium 15mg
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1 %
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Total Carbohydrate 23g
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8 %
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Fiber 10g
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40 %
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Sugars 1g
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Protein 9g
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Vitamin A 0%
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Vitamin C 0%
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Calcium 2%
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Iron 15%
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