A good source of fiber and omega-3 fatty acids, golden flaxseed can be added to baked goods such as biscuits, pancakes, waffles, muffins, and breads. You can also add a handful of these seeds to cereals and granolas. The only difference between golden flaxseed and dark flaxseed is the color; they are both rich in nutrients and can be added to any food desired.
List of Ingredients
- Ing: flax seed.
- **Packaged in a facility that also processes
- soybeans.
- Product information/materials may change.
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N u t r i t i o n F a c t s
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Serving Size 1 ounce (30g)
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Servings per Container Varied
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Amount Per Serving
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Calories 170
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Calories from Fat 140
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% Daily Value
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Total Fat 14g
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23 %
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Saturated Fat 1g
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5 %
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Trans Fat 0g
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Cholesterol 0mg
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0 %
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Sodium 0mg
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0 %
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Total Carbohydrate 5g
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2 %
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Fiber 4g
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8 %
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Sugars 1g
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Protein 6g
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Vitamin A 0%
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Vitamin C 0%
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Calcium 8%
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Iron 6%
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