This quick cooking form of whole wheat has been cleaned, parboiled, dried and ground into particles. This nutritious and versatile wheat has a nut like flavor and an extended shelf life that allows it to be kept fresh for a longer period of time. Often confused with cracked wheat, bulgur differs in that it has been pre-cooked. In contrast to cracked wheat, bulgur is ready to eat with minimal cooking or, after soaking in water or broth, can be mixed with other ingredients without further cooking.
Cooking Instructions
- Bulgur Wheat (Cereal)
- 1 cup bulgur
- 2 cups water or broth
- Bring liquid to boiling. Add grain. Simmer,
- partially covered for 15 minutes.
- Product information/materials may change.
List of Ingredients
- Ing: Bulgur Wheat.
- Contains: Wheat Ingredients.
- Product information/materials may change.
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N u t r i t i o n F a c t s
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Serving Size (100g)
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Servings per Container Varied
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Amount Per Serving
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Calories 333.5
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Calories from Fat 0
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% Daily Value
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Total Fat 1.5g
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0 %
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Saturated Fat .32g
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0 %
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Trans Fat 0g
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Polyunsat. Fat .86g
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Monounsat. Fat .32g
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Cholesterol 0mg
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0 %
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Sodium 0mg
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0 %
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Potassium 230mg
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0 %
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Total Carbohydrate 75.3g
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0 %
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Fiber 5.6g
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0 %
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Sugars 2.8g
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Protein 0g
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Vitamin A 0%
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Vitamin C 0%
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Calcium 22mg
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Iron 8mg
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Niacin .05mg
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Thiamine .03mg
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Riboflavin .01mg
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