7-Grain Cereal is milled and blended from freshly ground high protein, whole grain wheat, rye, oats, triticale, barley, brown rice, oat bran and flaxseed.
List of Ingredients
- Ing: whole grain hard red wheat, rye, oats,
- triticale (wheat), barley, brown rice,
- oat bran, flaxseed.
- Contains: Wheat
- Product information/materials may change.
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N u t r i t i o n F a c t s
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Serving Size 1/4 cup (41g)
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Servings per Container 17
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Amount Per Serving
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Calories 140
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Calories from Fat 15
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% Daily Value
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Total Fat 1.5g
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2 %
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Saturated Fat 0g
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0 %
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Trans Fat 0g
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Cholesterol 0mg
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0 %
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Sodium 0mg
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0 %
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Total Carbohydrate 28g
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9 %
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Fiber 6g
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24 %
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Sugars 1g
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Protein 6g
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Vitamin A 0%
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Vitamin C 0%
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Calcium 2%
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Iron 8%
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