Spelt is often used as a substitute for wheat or other gluten containing grains. Many people that have allergic reactions to regular grains are able to consume spelt. This product can be substituted for wheat in nearly all recipes simply by using less liquid or more flour. This product is chemical free and GMO free.
List of Ingredients
- Ing: Spelt.
- Product information/materials may change.
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N u t r i t i o n F a c t s
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Serving Size 2 ounce (56.7g)
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Servings per Container Varied
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Amount Per Serving
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Calories 195
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Calories from Fat 6
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% Daily Value
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Total Fat 1.67g
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2 %
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Saturated Fat 0g
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0 %
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Trans Fat 0g
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Cholesterol 0mg
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0 %
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Sodium 2mg
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0 %
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Total Carbohydrate 42.25g
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14 %
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Fiber 6g
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24 %
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Sugars 2g
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Protein 8.09g
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Vitamin A 0%
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Vitamin C 0%
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Calcium 1%
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Iron 15%
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Niacin 25%
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Thiamine 25%
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Riboflavin 8%
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