Millet is an excellent source of iron and magnesium and is also high in calcium and other vitamins and minerals. The natural alkalinity of millet makes it easy to digest, which makes it a good grain choice for people with ulcers and other digestive problems. Millet is also believed to be one of the least allergenic of all grains.
Cooking Instructions
- Millet
- Use 2 parts liquid to 1 part grain.
- Cook about 10 minutes. Serve hot.
- Product information/materials may change.
List of Ingredients
- Ing: millet.
- Product information/materials may change.
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N u t r i t i o n F a c t s
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Serving Size 1/4 cup (44g)
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Servings per Container Varied
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Amount Per Serving
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Calories 150
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Calories from Fat 15
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% Daily Value
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Total Fat 1.5g
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2 %
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Saturated Fat 0g
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0 %
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Trans Fat 0g
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Cholesterol 0mg
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0 %
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Sodium 0mg
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0 %
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Total Carbohydrate 33g
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11 %
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Fiber <1 g
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4 %
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Sugars 0g
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Protein 4g
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Vitamin A 0%
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Vitamin C 0%
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Calcium 2%
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Iron 15%
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