This grain is loaded with protein, about 17%, which is more than any other grain available! Quinoa is also high in iron, calcium, potassium and other valuable nutrients. Quinoa is most commonly used as a substitute for rice in many recipes.
Cooking Instructions
- Quinoa Cooking Instructions
- 1 cup Quinoa in 2 Cups of boiling water
or Chicken Broth add:
- 1T. of oil or butter,
- 1/2 t. salt, simmer covered on low
- for 18-20 minutes, remove from heat,
- let set for five minutes.
- Product information/materials may change.
List of Ingredients
- Ing: Whole Grain Quinoa.
- Product information/materials may change.
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N u t r i t i o n F a c t s
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Serving Size 1/3 cup (45g)
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Servings per Container Varied
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Amount Per Serving
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Calories 160
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Calories from Fat 19
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% Daily Value
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Total Fat 2g
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3 %
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Saturated Fat .06g
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0 %
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Trans Fat 0g
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Cholesterol 0mg
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0 %
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Sodium 9mg
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0 %
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Total Carbohydrate 31g
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11 %
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Fiber 2g
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34 %
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Sugars 1g
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Protein 4g
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Vitamin A 0%
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Vitamin C 3mg
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Calcium 53mg
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Iron 2mg
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