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Keywords: Lentils

Compared to other types of dried beans, lentils are relatively quick and easy to prepare. They readily absorb a variety of wonderful flavors from other foods and seasonings, are high in nutritional value and are available throughout the year. Lentils can be used in anything you desire, such as salads, casseroles, hamburgers and breads to name a few.

List of Ingredients

Ing: Lentil Beans.

N u t r i t i o n  F a c t s
Serving Size  1/4 cup (dry) 32g
Servings per Container  Varied
Amount Per Serving    
Calories  70   Calories from Fat  0
  % Daily Value
Total Fat  0g 0 %
Saturated Fat  0g 0 %
Trans Fat  0g  
Cholesterol  0mg 0 %
Sodium  5mg 0 %
Total Carbohydrate  19g 6 %
Fiber  9g 36 %
Sugars  0g  
Sugar Alcohols 0%  
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  15%